Weight loss in woman is a uniquely tailored journey for every woman out there and a pivotal point for both; a woman’s health and her confidence. Ladies! The most pertinent factor to consider on the ouset of your weight loss journey is to know what role does your environment and surroundings play towards your weight loss.
The article carefully tailors the information to cater to the problems faced by Texan women in specific and help them achieve their dream body and physical health.
Texas is a host to a plethora of cultures and traditions which have always paved their way to influence Texan food greatly. Therefore, like many individuals in southern United States, Texan women are prone to unhealthy eating habits, high calorie diet and large portions at their meals. While foods like Mexican American cuisine can taste heavenly it is rich in calorie, and mostly made of processed ingredients.
To make the problem worse, there exists a scarcity of healthy, organic foods available in Texas, especially in rural areas. Sourcing organic natural food ingredients is like finding a needle in a haystack! It’s especially hard if you are a paycheck-to-paycheck woman. Fret not ladies, if you are here to know tips on how to lose weight specially focused to help on beautiful Texan women, you have landed on the right article.
Simple Eating habits to incorporate in your daily life
Focus on taking balanced diet
Texans often face a cultural dilemma but its important to incorporate as many fresh fruits and vegetables in your diet as possible.
Prioritize losing body fat and not just burning glucose
This happens when women, instead of putting hours in gym, prioritize a diet plan which helps them stay consistent towards it. Texan women are encouraged to add foods that help you reach a calorie deficit, for example, kimchi, pickles and garlic. These foods help lowering the appetite making you feel less hungry. Make these changes to 25% of your daily diet and you are good to go!
Physical exercise
To lower inflammation
Southern American cuisine which is high in calories often comes with loads of inflammation on the bodies of women resulting in a hormonal imbalance, to tackle the problem walk outside- you don’t necessarily have to run, ideally with in the first hour of the sunrise. You will boost your vitamin D levels which lowers inflammation
To lower insulin
Walk for at least 20minutes per day or 4k steps, this can be done all at once and broken up into multiple sessions as short walk after meals. By using your leg muscles you increase your insulin sensitivity. The sugar from your food is put into your muscles instead of being stored as body fat.
To help you poop
Walk for at least 5min immediately after meals. This helps to pull the food through your system making digestion easier and even helps you with bowel movements.
To lower cortisol
Walk on a natural trail where you can look around at the trees, rivers, and flowers. While your eyes are looking around this helps lower cortisol which helps you melt body fat. We mean ladies, we know stress affects us but we cannot let it come in our way of looking healthy right?
Track your portions
Texans are no strangers to large portions, but controlling how much you eat is critical for weight loss and preventing obesity. Instead of drastically reducing your food intake, start by being mindful of portion sizes. Use smaller plates, chew slowly, and stop eating when you feel satisfied, not stuffed.
Over time, you’ll retrain your body to eat the amount it needs, and not the amount that’s served, try adding citrus foods to your diet to help you feel fuller while not having to eat a lot.
REMEMBER! LOSE WEIGHT THE HEALTHY WAY- WITHOUT STARVING YOURSELF. That’s the catch ladies, the harder you become at the outset of your journey the harder it will become for your to be consistent with your routine.
Worried how to count your calories?
That’s frustrating we understand, that too, in modern times where everything is heavily processed. But here is how you can do it seamlessly without a calorie meter.
- Limit appetizers, bread with butter, and chips.
- Request sauces, dressings, and gravies on the side.
- Consider purchasing a pocket-sized calorie counter book to help make healthy choices.
- Select a salad with light dressing on the side or broth-based soup as your first course
Foods to choose less often or avoid: Sweetened cereal, Corn bread, High fat crackers, Pizza Buttered popcorn, Stuffing, Crisp taco shells.
Choose more often: Barley, Whole-grain bread, Bulgur, Unsweetened cereal, Whole grain crackers, English muffins, Hominy, Whole-grain pasta, Brown rice, Fresh fruits, Fruit canned in water or juice, Frozen fruit without added sugar.
Very important! Stay hydrated. Make sure you drink plenty of water because fresh or even canned fruits and vegetables are packed with pre biotics which means they ferment in your gut. Water helps dilute those bubbles away so you get all that fat loss and anti inflammatory benefits with no downside.
Conclusion – Texas Weight Loss
Weight loss is a challenging but extremely rewarding journey. Learn to love yourself and don’t be harsh to yourself while you set out on this path. Its important to loose weight in sustainable manner so your body retains all the healthy habits preventing you from putting on that body fat again. As Texan women, you are known for your strength, resilience, and determination. Now, it’s time to harness those qualities to take control of your health and wellbeing. Embarking on a sustainable weight loss journey is not just about shedding pounds; it’s about reclaiming your energy, confidence, and vitality. Say no to processed sugars! And choose natural sugars instead. Do somatic exercises daily to balance your cortisol levels By making small, achievable changes to your diet and lifestyle, you can set yourself on a path to long-term success. It’s time to break free from fat diets and quick fixes, and instead focus on nourishing your body and soul. You are capable of achieving greatness, and your health and wellbeing are worth fighting for. So, saddle up beautiful ladies!