Obesity has always been a source of frustration for women in the history of mankind. And who does not want it to go away? Every woman who has struggled with obesity knows the feeling of desperation that comes with wanting to lose weight – and fast. The desire to fit into a smaller size, to feel confident in one’s own skin, and to enjoy better health can be overwhelming. The cycle of hope and disappointment can be exhausting, leaving women feeling defeated and demoralized.
We believe every woman deserves to feel confident, beautiful, and empowered in her own body BUT now the dream to shake off 2kg of weight from your body in 2weeks can become your reality!
REMINDER!
First things first, Set a sustainable weekly weight loss target aiming for a 0.5-1kg weight loss per weekly Its important to note that losing weight too quickly is not healthy.
Secondly, Crash diets are not sustainable: Focus on making long-term lifestyle changes rather than following restrictive diets.
Remember, losing weight is not just about reaching a number on the scale; it’s about adopting a healthier lifestyle that you can maintain in the long term. Focus on progress, not perfection, and celebrate small victories along the way.
PLAN FOR 10KG WEIGHT LOSS OVER TWO WEEKS.
Nutrition
- Eat protein-rich foods: Include lean proteins like chicken, fish, tofu, and legumes in your diet to help build and repair muscle tissue.
- Focus on whole foods: Emphasize whole, unprocessed foods like vegetables, fruits, whole grains, and healthy fats.
- Hydrate adequately: Drink plenty of water throughout the day to help control hunger and boost metabolism.
- Reduce calorie intake: Aim for a daily calorie deficit of 500-750 calories to promote weight loss.
- Limit processed and high-calorie foods: Restrict or avoid foods high in sugar, salt, and unhealthy fats.
It is easier to stay consistent if you make a weekly diet chart for all three meals of the day, and for everyday from Monday to Sunday.
The three main meals of the day could be breakfast lunch and dinner, while in order to suffice the untimely hunger a one-time ‘snack’ meal could be set for the day. Furthermore, its important to be very particular about the calorie intake with each meal.
Lose Weight Fast in 2 Weeks sample diet chart
Following is a sample diet chart
DAY 1
- Breakfast: Oatmeal with banana, almond milk, and walnuts (300 calories)
- Lunch: Grilled chicken breast with quinoa, roasted vegetables, and avocado (400 calories)
- Snack: Carrot sticks with hummus (100 calories)
- Dinner: Baked salmon with sweet potato, green beans, and brown rice (500 calories)
DAY 2
- Breakfast: Greek yogurt with berries, spinach, and whole-grain cereal (350 calories)
- Lunch: Turkey and avocado wrap with mixed greens and whole-grain tortilla (450 calories)
- Snack: Apple slices with almond butter (150 calories)
- Dinner: Grilled turkey breast with roasted broccoli, brown rice, and quinoa (500 calories)
DAY 3
- Breakfast: Smoothie bowl with protein powder, banana, spinach, almond milk, and whole-grain granola (350 calories)
- Lunch: Grilled chicken breast with mixed greens, whole-grain pita, and avocado (400 calories)
- Snack: Hard-boiled egg and cherry tomatoes (100 calories)
- Dinner: Slow-cooked lentil soup with whole-grain bread and mixed greens salad (500 calories)
DAY 4
- Breakfast: Scrambled eggs with whole-grain toast, spinach, and cherry tomatoes (250 calories)
- Lunch: Grilled chicken Caesar salad with whole-grain croutons (400 calories)
- Snack: Cottage cheese with cucumber slices (150 calories)
- Dinner: Baked chicken breast with roasted asparagus, quinoa, and brown rice (500 calories)
DAY 5
- Breakfast: Avocado toast with scrambled eggs and whole-grain bread (300 calories)
- Lunch: Turkey and cheese sandwich on whole-grain bread with carrot sticks and hummus (450 calories)
- Snack: Rice cakes with almond butter and banana slices (150 calories)
- Dinner: Grilled shrimp with zucchini noodles, cherry tomatoes, and whole-grain garlic bread (500 calories)
DAY 6
- Breakfast: Omelette with vegetables, whole-grain toast, and mixed berries (250 calories)
- Lunch: Grilled chicken breast with mixed greens, whole-grain pita, and avocado (400 calories)
- Snack: Protein bar (150 calories)
- Dinner: Baked chicken breast with roasted Brussels sprouts, sweet potato, and quinoa (500 calories)
DAY 7
- Breakfast: Breakfast burrito with scrambled eggs, black beans, and avocado, wrapped in whole-grain tortilla (350 calories)
- – Lunch: Turkey and cheese wrap with mixed greens and whole-grain tortilla (450 calories)
- – Snack: Apple slices with peanut butter (150 calories)
- – Dinner: Grilled chicken breast with roasted carrots, brown rice, and quinoa (500 calories)
SUCCESSFULLY BEING ABLE TO FOLLOW THIS DIET FOR TWO WEEKS CAN HELP REDUCE BODY FAT, INFLAMMATION AND LOOSE WEIGHT SAFELY IN THE NEXT TWO WEEKS.
WHY IS THIS DIET PROVEN TO BE HELPFUL?
Noticed that it includes a lot of fresh fruits and vegetables including berries, oranges, avocado and pineapples? That is because these foods are extremely pivotal in catalyzing the process of effective and safe weight loss FASTER!
What impacts does it make?
- Reduces inflammation naturally
- Create more regular bowel movements
- Improve your gut microbiome so you achieve better hormonal balance
And if you don’t want to follow aforementioned diet plan that’s what you can add with your self chosen daily diet
- Day 1- replace half your meals with a huge orange
- Day 2- replace half your meals with apples
- Day 3- replace half your meals with grapes
- Day 4 – replace half your meals with berries
- Day 5- replace half your meals with dragon fruit
- Day 6- replace half your meals with peaches
- Day 7- replace half your meals with plumbs
If you are unable to get the exact fruits, feel free to double up with what you have available.
Make sure you drink plenty of water because these are packed with pre biotic which means they ferment your gut.
Water helps in diluting those bubbles away so you get all the weight loss.
We wish you all a safe, effective and exciting two weeks of weight loss ahead!
